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Science's most trusted program for better performance

PNOĒ analyzes your breath and crafts the most personalized program for performance optimization.

Get your PNOĒ test now

PNOĒ analyzes your breath and crafts the most personalized program for performance optimization.

Get your PNOĒ test now

For 100+ years, Breath Analysis has been the most trusted tool for analyzing your metabolism, heart, and lungs and personalizing training, nutrition, and recovery.

PNOĒ brought it to your living room along with the most holistic performance optimization program.

Get started by renting a PNOĒ device for 48 hours.

Trusted by the best

How it works

Step 1

Test at home or local site

Order the PNOĒ kit at home or visit a local affiliate and get tested in less than 20 min.

Step 2

Find what's blocking your improvement

Our Ai analyzes your breath and finds your weaknesses keeping you from improving health and performance.

Step 3

Get the plan you need to improve

Review your results with our experts and get nutrition, training, and recovery guidance personalized to your metabolism.

Step 4

Put your plan to work

The PNOĒ app syncs your breath and wearable data to track 24/7 your biological age, heart, lung, metabolic fitness.

40,000+ athletes including world champions trust PNOĒ. So should you.

"PNOĒ accurately pinpoints my limiting factors, helping me get the most out of my training."

—

Jan Froderno

Ironman World Champion

"PNOĒ helped me take my training to the next level by giving movement specific training recommendations."

—

Robert Killian

World Champion Spartan
Racing '15 '16

"PNOĒ helped me find the optimal biking position that maximizes my cycling efficiency."

—

Antony Costes

Ironman 70.3 Champion & Record Holder

Activity, Nutrition, Recovery, all tracked in one place.

PNOĒ Precision uses the PNOĒ test to calibrate your wearable and guides your activity, nutrition, and recovery 24/7 based on their metabolism.

Nutrition plan personalized to your metabolism

PNOĒ AI personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.

24/7 sports science lab tracking

PNOĒ AI uses your nutrition, activity, and lifestyle data to accurately track how performance metrics like your VO2max, fatburning efficiency, and thresholds are changing over time.

Training, Nutrition, and Recovery tracked in one app

PNOĒ AI uses your metabolic profile measured by the PNOĒ test to personalize your training, nutrition, and recovery tracking.

Training zones and race fueling personalized to your metabolism

Your metabolic profile syncs automatically and is used to accurately measure the fats and carbs you burn in every workout and recommend the optimal workout nutrition.

Workout plan targeting your weaknesses

PNOĒ AI recommends the optimal combination of resistance, cardio, and HIIT training based on the weaknesses and personalized zones the PNOĒ test identified.

Nutrition plan personalized to your metabolism

PNOĒ AI personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.

24/7 sports science lab tracking

PNOĒ AI uses your nutrition, activity, and lifestyle data to accurately track how performance metrics like your VO2max, fatburning efficiency, and thresholds are changing over time.

Get your PNOĒ test now

yields results

After 3 months of PNOĒ based training users improved in all important areas

Higher VO2max

11% increase in VO2max

Increased metabolism

5% increase in daily metabolic rate

Improved fat burn

12% improvement in fat burn efficiency

Age reversing

10% reduction in biological age

Improved lung fitness

7% increase in lung capability

Improved heart fitness

7% increase in heart fitness

Higher VO2max

11% increase in VO2max

Increased metabolism

5% increase in daily metabolic rate

Become your own sports scientist

Sign up and get the intro module of the PNOĒ Certification for FREE, the world's first online course that teaches you how to use any biometric datapoint to optimize your training and nutrition.